Why Cleaning is Good for Your Health

Have you ever felt like a good cleaning, top to bottom, in your house just makes you feel good? It’s true that we’re supposed to clean our homes, offices and cars regularly, but there’s more at stake than just simple presentation: cleaning is actually good for your health. In fact, the Huffington Post says that there’s a direct correlation between people who have clean homes, and people who lead active, healthy lives.

Here are a few reasons why cleaning is good for your health that just might inspire you to break out the broom and mop when you get home this evening.

Burn Calories

IndiaTimes.com says that cleaning is literally and physically good for your health because it burns calories. If you’re doing light calisthenics like vacuuming and dusting hard-to-reach places, on your feet and moving around, you can probably burn about 200 calories per hour while you vacuum. That’s not a reason to skip the gym all week, but the workout while you clean will actually contribute to making your body feel good afterwards. Exercise, after all, releases endorphins which make you feel good.

So, the next time you have to do a household task like scrubbing dishes or mopping the floor, think of it like a workout. You’ll be accomplishing two things (working out and cleaning) in the same amount of time.

Reduce Anxiety

For people who suffer from occasional anxiety, cluttered and unclean environments can sometimes heighten their emotions, leading to more stress and more unhappiness. If you make a point to regularly clean and de-clutter your space, you can actively reduce the possibility that your home environment will contribute to your anxiety levels in the future. The act of cleaning reduces stress, and a clean, clutter-free space can continue to stave off feelings of anxiety or stress that may be caused by your day-to-day life.

Improve ConcentrationWhy Cleaning is Good for Your Health

Cleaning and de-cluttering can also serve to enhance your ability to concentrate. This is especially important for people who work out of their homes. Messy countertops, piles of laundry, and garbage that needs to be taken out can be distracting while you’re trying to get work done. When you take care of all of that before you sit down to tackle your to-do list, you’ll end up being more focused and have an easier time concentrating on your tasks at hand.

Improve Allergy Symptoms

Many of us suffer from allergies; no matter how many times you clear off your countertop of old bills, if you’re not dusting, vacuuming and sanitizing your home, dust can still trigger allergy symptoms for you. Regularly cleaning your space and removing harmful allergens like dust and dandruff from your pets can improve your health by reducing your allergies.

Remove Harmful Bacteria

Every day, we come in contact with bacteria. On the train while we commute to work, at the office, at a restaurant, when we’re hanging out with our friends at the movies, and when our kids have a play-date at the house down the street. When we venture back into our homes at the end of a busy day, we’re bringing with us all of the bacteria we’ve come into contact with throughout the day. Sure, it’s important to wash your hands when you walk in the door, but harmful bacteria can be spread throughout your home via the soles of your shoes, your gym bag, your cell phone, and more.

Mopping your kitchen floors and your entryway isn’t just about removing stains and keeping the wood shiny and fresh, it’s also important to remove harmful bacteria that we’re tracking inside each and every day.

Some of the bacteria that we track into our homes can make us sick, so it’s important to regularly mop and disinfect your floors, wipe down your door handles, clean the tops of your counters, and make sure everything has been disinfected.

Why Cleaning is Good for Your HealthPrevent Illness

If someone in your family has a cold, cleaning your home can keep the other members of your family safe and protected from the virus that might be going around. Taking steps to prevent the spread of germs while a family member is sick is important, and starts with using disinfectant spray or wipes on high-traffic areas like door knobs, sink handles, the handles of the refrigerator, and more.

It’s important to look after the family member who is sick—but it’s equally important to make sure that your home stays clean so that the sickness isn’t spread to healthy family members.

Supplies You’ll Need

Here at SpongeOutlet, we offer everything you need to keep your home, office space and even your car clean and sanitary, so that you can maintain your good health. Click here to shop our products, and make sure to take a look at the eraser sponges, microfiber towels, regular sponges, floor pads, mops, dusters, and more. If you have any questions about our products or the materials we use to make them, give us a call today at 877-776-6430.

Clean Your Home to Maintain Your New Year’s Resolution

It is 2017 and many of us have made our new year’s resolutions that likely revolve around living a healthier lifestyle.

With health being the focus of the majority of resolutions made, many of us are doing our best to pay better attention to your physical and mental health and making changes to improve both.

Cleaning can positively impact your mental and physical health, and you might benefit by making a new year’s resolution about keeping your home cleaner.

Cleaning is not just a chore, it is a benefit to your overall health.

Diminish Stress and Depression

Both stress and depression negatively impact energy levels and mood. The stress hormone “cortisol” increases when stress increases.

To reduce this, researchers have indicated that chores and housekeeping duties on to-do lists will help combat the fluctuation of hormone levels.

  • Set aside a night when you’re not feeling well and dust those “neglected” items in your home with a microfiber cloth.

Form Healthier Eating Habits

The journal of Psychological Science has proven that a clean environment can encourage you to make better and healthier food choices.

Clutter is a natural stressor for the brain, which makes you more likely to eat unhealthy foods as a form of coping.

  • If your home is well-kept and organized, you’re more likely to prepare healthier food options.

Increases Productivity

A home that is dirty or cluttered can affect the ability of the mind to function at a high level.

If your home has a major “to-do” list, you’re not going to be able to concentrate on any other tasks.

  • De-cluttering has a positive effect on your ability to remain focused and finish other tasks at hand.

Improves Relationships

Living in a cluttered and messy home can create an atmosphere where emotions run high and people are easily irritated.

Some families are constantly arguing over who should be cleaning what instead of using that time at home to bond and spend time together.

  • Set up a daily routine of what needs to get done and who should be doing it so you can relax when it’s over. Stock up on eraser sponges so you can keep up with daily cleaning chores as a family.

Promotes Weight Loss

Cleaning can serve as a comprehensive workout.

You are bending, stretching, lifting and constantly moving when you’re cleaning.

  • If you aren’t a huge fan of working out or exercising, give your home a good scrub and you’ll be amazed at how physically tired you are at the end of it.

Spongeoutlet has all of the cleaning supplies you’ll need to make 2017 your healthiest year yet.

Did You Know Cleaning is Good for Your Health?

Although there are very few people who actually enjoy cleaning, it is a task that all of us have to do on a regular basis.

And as much as you may dislike having to do the dishes every night and a load of laundry every morning, maintaining a clean and organized home can have some incredible benefits, both for your physical and mental health.

Increase Your Productivity

If you are looking to become more efficient at the office, the first thing to do is reorganize and de-clutter your desk.

Staring at piles of paperwork all day can interfere with your visual cortex, making it difficult for you to concentrate, but a clean, well-organized desk will make it much easier for you to get your work accomplished.

Maintain a Healthy Diet

According to a study performed by Carlson School of Management and the University of Minnesota, an organized space can contribute to healthy choices, and working in a neat space for just ten minutes made test subjects twice as likely to choose an apple over a chocolate bar.

Creating a clean, organized environment for yourself can help to make you more mindful dietary choices, improving your health and aiding in weight loss.

Reduce Stress

Think about how you feel when you come home from work to a sink full of dishes and a messy living room.

  • No one enjoys living in an unorganized home, and studies have shown that women who consider their home cluttered are more likely to feel stressed out and fatigued.

To keep yourself stress-free (at least when it comes to cleaning) take a few minutes to clean up around the house every evening, to ensure you start your next morning on the right foot – and can come home to a clutter-free home.

Improve Your Relationship

On top of improving your health and personal happiness, a clean home can also help your relationship.

A disorganized living space can cause a lot of conflict between partners and can keep you from inviting friends and family members over to socialize, so don’t forget to take some time each week to clean your space.

  • Whether you split the chores down the middle, each doing a bit of cleaning in your free time, or spend Saturday afternoon sprucing up your home together, your relationship will really benefit.

Now that you know some of the most important reasons to keep your living area clean, it’s time to pick up some Eraser Sponges from SpongeOutlet and get to work. To learn more about our cleaning products, visit us online or give us a call at 877-776-6430 today.